Athletic Mobility Intensive

 

October 3–4 and October 10–11, 2026

12:00–4:00 PM

True Moon Yoga & Fitness

 

Mobility is often misunderstood.

 

It is not passive stretching.

It is not chasing flexibility.

And it is not about forcing your body into deeper positions.

 

True mobility is the ability to move with strength, control, stability, and confidence through a full range of motion.

 

The Athletic Mobility Intensive is a two-weekend immersion designed to help you better understand how the body moves and how to create lasting improvements in mobility, posture, performance, and movement quality.

 

Built from years of teaching, training, and refinement, this updated methodology focuses on practical mobility that transfers directly into daily life, athletic performance, and movement practice.

 

Throughout the training, we will explore:

 

• Hip, shoulder, and spinal mobility

• Joint-specific mobility assessment and application

• Strength at end ranges

• Stability, control, and movement efficiency

• Compensation patterns and common movement limitations

• Mobility for longevity and injury prevention

• The relationship between mobility, posture, and body mechanics

• Nervous system considerations in mobility training

• Programming mobility into classes and personal practice

 

This intensive reflects the evolution of the True Moon method.

 

Less volume.

More precision.

 

Less intensity for the sake of intensity.

More intelligence in how the body is trained.

 

Everything has been distilled down to the principles and practices that create the greatest results with the least unnecessary complexity.

 

Participants will receive an updated training manual that reflects the current methodology and provides practical tools for both personal practice and teaching.

 

This training is open to movement professionals, teachers, and dedicated students who want to develop a deeper understanding of the body and improve how they move, teach, and train.

 

Athletic Mobility Intensive will also serve as an opportunity to identify future instructors for Athletic Mobility classes at True Moon.

 

Investment: $999

 

If you're interested in moving better, teaching more effectively, and developing a deeper understanding of human movement, we'd love to have you join us.