100 Hour Active Flex & Vinyasa Yoga Immersion

FALL 2025 -WINTER 2026 | WITH EMILY VENDEMMIA

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Not sure if you want to do your 200 hour online yoga teacher training? Do you already have your 200 hour and still feel like something is missing? This is the perfect program for you! This immersion is for any level of practitioner who is looking to take a deep dive into their practice and overall understanding of movement. Classes will be set up in a workshop format as a master class to take time for exploration. 

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PROGRAM INCLUDES:

-Asana (alignment, mechanics and form)

-Foundational asanas for Active Flex AND Vinyasa

- Pranayama (Breathing Techniques)

- Anatomy and ideal alignment

- Yoga History and Basic Sanskrit

- Teaching principles: practice teaching incl. expressive language, the art of structuring, assisting and vocal coaching

- Business basics for yoga teachers

- Instruction Manual
- Supplemental documents to support your learning
- Recorded videos, including full length yoga classes
- Bonus: Free access to Emily's online classes

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SCHEDULE:

6 Weekends | Saturday & Sunday 12 - 4pm

Oct 4 & 5

Nov 1 & 2 

Dec 13 & 14 

January 10 & 11

February 7 & 8

March 7 & 8

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ABOUT THE INSTRUCTOR:

Emily is a single mother of two and Co-Founder of True Moon Yoga. She is known for her strength, flexibility and raw teaching style. Emily found Yoga in 2005 and fell in love with the way that it calls practitioners to grow not only physically stronger but mentally and emotionally as well. Soon after she began her journey she realized that yoga was the most important thing in her life and wanted to share her passion with others. She completed a 9 week training and was ready to open her first studio in 2007. From the beginning of her teaching career Emily has focused on developing her students’ and teachers’ physical strength as well as growing a supportive and caring community for all.
 
As her business grew and she opened several studios through the 2010s and continuously evolved her practice and teaching style, she also began to realize that she had allowed herself to be pushed along by the momentum of life, This came sharply into focus after a catastrophic car accident that left her with broken vertebrae and a shattered hand. Two surgeries, multiple skin grafts and eight pieces of metal later she was recovering and determined to come out stronger than ever. As Emily recovered she incorporated resistance bands into her yoga practice which became the basis for her new direction in fitness training. Through her recovery she realized that she needed to make changes, the structure of the business and an unhealthy marriage were holding her back, draining her physically and emotionally. The process of taking control back and forging a new path cost her dearly, including the business that she had been building for over a decade, but it was worth it because Emily was ready to start True Moon Yoga.
 
True Moon allowed Emily to start fresh with a renewed focus on building a supportive community where her students and teachers can develop themselves physically and mentally. Calling on her years of research, practice and self-exploration Emily develops myriad yoga-centered classes that go beyond traditional poses to incorporate weights, bands and cardio in ever changing routines that prevent all students from plateauing. Emily and True Moon also offer unique teacher training courses in multiple yoga styles as well as her proprietary classes.

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IN THIS PROGRAM YOU WILL:
UNLOCK
Unlock your own practice by exploring asana postures and how to approach them with safe alignment. Learn the fundamentals of anatomy and energetic anatomy and how it relates to movement

ACCESS
Access breath techniques to deepen your own yoga practice
Learn about common misalignments and preventing injury
Learn how to cue and give hands-on assists
Access helpful yoga teaching tips
Access class sequencing examples

DEVELOP
Develop healthy asana alignment in the body
 

DISCOVER
Your introduction to yoga teacher training!
AND SO MUCH MORE!

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INVESTMENT & SCHOLARSHIPS

Early Bird Discounts: Use the code "EARLYBIRD" for $200 until April 1st. 

$1,999 members | $2,299 non-members

3-month payment plans are available.

Space is limited to 10 people for this session.

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True Moon is proud to offer scholarship opportunities for BIPOC folx with financial need, who are involved in service within their community, and who strive to share the practice and learnings of yoga through teaching. We are committed to creating a path towards this goal by providing scholarships for people of color and LGBTQ+. Please email Emily directly for additional information.