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Classes We Offer

We are sure you'll find the right class for you. We have many different styles to choose from. 

Hot Vinyasa
 

A dynamic sequence of poses. This practice involves synchronizing the breath with a continuous flow of postures. 

In this class, you will:

 

- Find a flow to match your energy

 

- Gain strength and flexibility

 

- Calm your mind and connect to your body

Active Flexibility + Backbends 
 

Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaking. Your range of flexibility increases while building and maintaining stability and strength in your maximum range to keep your joints, ligaments, tendons and muscles safe. These exercises work surprisingly fast with consistent classes.

Active Strength + Handstands 
 

You do not need to be able or know how to do a handstand to take this class. We will use body line drills and conditioning to get you stronger! This class is a strength conditioning class with a full-body warm-up, wall drills, and full-body conditioning. It's not about perfection — it’s about conquering your fears and getting upside down with confidence.

 

In this class, you will: 

 

Learn techniques to achieve handstands.

 

Build strength, mobility, and body awareness

 

Channel your fear into confidence

Ab & Booty Sculpt

* this is a signature True Moon class created by Emily Vendemmia *

This is not a HIIT class; this class will kick your booty into gear focusing on glute activation with slow controlled reps + yoga. If you have ever dreamed of having a full, round, and uplifted backside, this is the class for you!

SCULPT
H.I.I.T 
L.I.I.T

(Low-Intensity Conditioning) * this is a signature True Moon class created by Emily Vendemmia *

LIGHT WEIGHT + BANDS! Resistance training workout targeted to shape your entire body. Bands and weights are utilized during intervals to challenge the body through all planes of motion. Get a fiery, full-body workout without the added pressure on your joints.

SCULPT 
H.I.I.T GRIT

this is a signature True Moon class created by Emily Vendemmia *

HEAVY WIEGHT + BANDS! Strength is a 45-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle. This workout uses heavier weights with slower movement, and bodyweight exercises with plenty of stretching included!

Traditional Hot Yoga
26 Postures

Based on the classic sequence from the Bishnu Ghosh tradition, this class will take you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. While the original sequence repeats each pose twice, this shortened version will work through some of the poses once and other poses twice.

Yin Yoga

relieve pain, tightness and stress through longer holds in simple poses that heal your joints and bring vital fluid to your connective tissue. The soothing music, soft lighting, and use of yoga props give you a chance to close your eyes and journey inward. Yin yoga allows your muscles to relax, using gravity and time to open and heal your body.

Kids Yoga

specially designed to get your little one more involved in physical activity

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