CLASSES WE OFFER

We are sure you'll find the right class for you. We have 13 different styles to choose from.

  

H.I.I.T
(HIGH INTENSITY INTERVAL TRAINING)

This all-in-one workout intense interval training with static yoga postures. This class is designed to fatigue your muscles quickly to build strength efficiently and effectively. While these classes are challenging, they’re also accessible if you’re new to strength or weight training. Each class will focus on form and technique, and you can take it at your own pace by modifying or advancing your moves.

L.I.I.T  
(LOW-INTENSITY CONDITIONING)
* THIS IS A SIGNATURE TRUE MOON CLASS CREATED BY EMILY VENDEMMIA *

Resistance training workout targeted to shape your entire body. Bands and weights are utilized during intervals to challenge the body through all planes of motion. 


Get a fiery, full-body workout without the added pressure on your joints.

DETOX H.I.I.T
* THIS IS A SIGNATURE TRUE MOON CLASS CREATED BY EMILY VENDEMMIA AND RACHEL HOUSER *

This class is for all levels who want to build a robust strength routine, as well as seasoned athletes who want to support their practice with foundational movement. This style of interval training brings everything from the primal movement wheel into play, from athletic cardio and strength to core work and mobility. 

In this class, you will:


- Build a foundational strength practice that you can adapt to your level

- Boost your energy, reduce your stress, and keep your mind sharp

- Feel strong, confident, and uplifted after every workout

TRADITIONAL HOT YOGA
26 POSTURES

Based on the classic sequence from the Bishnu Ghosh tradition, this class will take you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. While the original sequence repeats each pose twice, this shortened version will work through some of the poses once and other poses twice.

MOON BOOTY SCULPT
* THIS IS A SIGNATURE TRUE MOON CLASS CREATED BY EMILY VENDEMMIA *

This is not a HIIT class; this class will kick your booty into gear focusing on glute activation with slow controlled reps + yoga. If you have ever dreamed of having a full, round, and uplifted backside, this is the class for you!

HOT VINYASA

A dynamic sequence of poses. This practice involves synchronizing the breath with a continuous flow of postures. 

In this class, you will:


- Find a flow to match your energy


- Gain strength and flexibility


- Calm your mind and connect to your body

  

ACTIVE FLEXIBILITY & INVERSIONS
* THIS IS A SIGNATURE TRUE MOON CLASS *

Amanda brings training and skills learned from professional contortionist and hand balances to you with a combination of active stability exercises, end range of motion flexibility drills, and inversion and handstand techniques. This class will help you to improve in any skill you are working on, whether that’s to impress with handstands or increase healthy flexibility in your spine. The class will start with a short warm-up, followed by inversions, handstands. And then finally move into active and passive flexibility drills.

YIN YOGA

relieve pain, tightness and stress through longer holds in simple poses that heal your joints and bring vital fluid to your connective tissue. The soothing music, soft lighting, and use of yoga props give you a chance to close your eyes and journey inward. Yin yoga allows your muscles to relax, using gravity and time to open and heal your body. 

  

MOON FLOW AFFIRMATIONS

* THIS IS A SIGNATURE TRUE MOON CLASS CREATED BY EMILY VENDEMMIA *

This practice gets right to the point. Opening with Affirmations, Sun Salutation, and Lunges. Then flowing through conditioning poses stacked one after the other. This is a strong, sweaty, and fun practice.

BUTI YOGA

a dynamic asana practice fused with primal movement, tribal dance and deep core engagement

ASHTANGA YOGA

dynamic practice that synchronizes breath and movement to produce an internal heat designed to purify the body. Great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. 

  

KIDS YOGA

specially designed to get your little one more involved in physical activity

BARKAN METHOD

In the Barkan Method Hot Vinyasa, postures are linked together and move smoothly from one pose into the next. Ideal for developing core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, lively, and fun. All levels.