Classes We Offer
(High Intensity Interval Training)
This all-in-one workout intense interval training with static yoga postures. This class is designed to fatigue your muscles quickly to build strength efficiently and effectively. While these classes are challenging, they’re also accessible if you’re new to strength or weight training. Each class will focus on form and technique, and you can take it at your own pace by modifying or advancing your moves.
(Low Intensity Conditioning)
Resistance training workout targeted to shape your entire body. Bands and weights are utilized during intervals to challenge the body through all planes of motion.
Get a fiery, full-body workout without the added pressure on your joints.
This class is for all levels who want to build a robust strength routine, as well as seasoned athletes who want to support their practice with foundational movement. This style of interval training brings everything from the primal movement wheel into play, from athletic cardio and strength to core work and mobility.
In this class, you will:
- Build a foundational strength practice that you can adapt to your level
- Boost your energy, reduce your stress, and keep your mind sharp
- Feel strong, confident, and uplifted after every workout
Traditional Hot Yoga
Based on the classic sequence from the Bishnu Ghosh tradition, this class will take you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. While the original sequence repeats each pose twice, this shortened version will work through some of the poses once and other poses twice.
Moon Booty Sculpt
This is not a HIIT class; this class will kick your booty into gear focusing on glute activation with slow controlled reps + yoga. If you have ever dreamed of having a full, round, and uplifted backside, this is the class for you!
A dynamic sequence of poses. This practice involves synchronizing the breath with a continuous flow of postures.
In this class, you will:
- Find a flow to match your energy
- Gain strength and flexibility
- Calm your mind and connect to your body
Flexibility conditioning is a combination of active and passive flexibility. You’ll take a deep dive into accessing your end range of motion while also building the foundational strength to safely and efficiently bend without breaking. In addition to getting flexy, you’ll challenge your coordination by working on inversions and arm balancing with detailed breakdowns of each posture and drills to strengthen your practice.
Come to class with a strap and two blocks. Let’s level up together!
relieve pain, tightness and stress through longer holds in simple poses that heal your joints and bring vital fluid to your connective tissue. The soothing music, soft lighting, and use of yoga props give you a chance to close your eyes and journey inward. Yin yoga allows your muscles to relax, using gravity and time to open and heal your body.
Moon Flow Affirmations
This practice gets right to the point. Opening with Affirmations, Sun Salutation, and Lunges. Then flowing through conditioning poses stacked one after the other. This is a strong, sweaty, and fun practice.
Barkan Method Hot Vinyasa
this set of five vinyasa sequences practiced in a heated room. You will gain upper, lower body, and core strength, balance, and flexibility.
a dynamic asana practice fused with primal movement, tribal dance and deep core engagement
dynamic practice that synchronizes breath and movement to produce an internal heat designed to purify the body. Great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence.
specially designed to get your little one more involved in physical activity