True Moon is a movement studio rooted in intelligent strength, nervous-system-led training, and feminine athleticism.
We design classes that build lasting strength, refined shape, and embodied confidence without burnout, chaos, or extremes.
Our work honors the body as both powerful and perceptive. Every class is intentional, full-body, and grounded in movement quality, regulation, and longevity. We believe the most effective training leaves you feeling stronger, clearer, and more at home in yourself. True Moon is not about doing more. It’s about training better.
What to Expect
Beginner friendly, heated but manageable, bring mat towel water, move at your own pace, you will feel strong not depleted.
Heated Sculpt
Low-impact, controlled strength focused on shape, endurance, and precision. Set in a heated room to support circulation and mobility, this class builds strength without overwhelming the nervous system. Expect slow, intentional movement, deep core work, and a steady, grounded pace.
Mobility / Yoga
A slower, more intentional approach to movement focused on mobility, flexibility, and breath. Designed to release tension, improve range of motion, and support recovery. You’ll leave feeling more open, grounded, and connected to your body.
Functional Strength
Intentional strength training that builds real-world resilience. Focused on form, control, and progressive load, this class supports long-term strength without burnout. Grounded, steady, and designed to make your body feel capable.
Download Our APP to get started
Benefits & Features of the App
-
Book classes & retreats easily
-
Stay updated with instant notifications
-
Enjoy exclusive offers & quick membership management
What Our Client Says:
testimonials
Jennifer
Cannot rave enough about True Moon Yoga and the community that Emily has created here. I've been going daily for almost a year and I feel better in my mind and body than I ever have. The unique classes offer such a variety that you can tailor your program to meet your needs. Very highly recommend!
Marie
True Moon yoga has been my saving grace. I feel so grateful that it’s so close to home and a close knit community. But I’d follow Emily anywhere.. she makes this place feel like home and is so welcoming to everyone. She fully embraces each member of the studio and this is what makes true moon so special. It has changed my life ❤️
Holly
I’ve been at True Moon for almost 3 years now. The community is unparalleled, and so are the workouts! I would recommend TM to anyone looking to better themselves and keep it fun. Working out is now something I look forward to, not just another item on my to-do list