Workshops

Spend Some Time With Us

Ashtanga for Everyone with Ally Hughes

January 8th 10am-12pm
$99 per person. Sign up via our app

This workshop is an in depth look at the Ashtanga primary series. We will explore the sequence with modifications and amplifications to meet the specific needs of the practitioner. Customizing and incorporating additional postures to address the whole person, making the practice available to everyone. We strive to create a harmonious balance in mind and body, aiding in optimal health.

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Intro to Vinyasa Series with Rachel Houser

January 9th, 16th, 23rd, 30th 
7:45am-8:45am

“Intro” to Vinyasa; a beginner’s workshop.

This is a great opportunity to choose personal growth in the new year! We will explore the proper alignment of the body for the most commonly used poses and sequencing of this practice. 


If you have never taken a yoga class before or if you are simply seeking a deeper understanding of the basics- this 4 week series is the perfect place to start.

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